LUX FITNESS CHALLENGE 2019 - EVENTS ANNOUNCEMENT

EVENT 1 of the LXFC 2019 is:

Part a) AMRAP 7min

10 Hang Power Snatches 40/25kg

10 Thrusters 40/25kg

Athletes must switch each round

right into

Part b) Max Load 8 min.

Partner A: 1 Clean & 1 Jerk

Partner B: 3 Cleans & 1 Jerk

Partner C: 1 Clean & 3 Jerk

EVENT 2 of the LXFC 2019:

For time (17min time cap)

500m BikeErg

30 Sandbag Cleans + 30 Squats 50/35kg

1500m BikeErg

24 Sandbag Cleans + 24 Squats 50/35kg

1500m BikeErg

18 Sandbag Cleans + 18 Squats 50/35kg

1500m BikeErg

12 Sandbag Cleans + 12 Squats 50/35kg

EVENT 3 of the LXFC 2019

Chipper (10 min time cap)

30 DB Squats 22,5/15kg

30 Burpee Box Jumps Over

30 Shoulder to Overhead 50/35kg

30 Overhead Squats 50/35kg

30 DB Box Step Overs 22,5/15kg

30 Double DB Snatch 22,5/15kg

max Handstand Walk until 10 min





Can’t wait for this event. I have already formed a team.
— Arnaud Agniel, Reebok Crossfit Valens